Showing posts with label Blessed Be. Show all posts
Showing posts with label Blessed Be. Show all posts

Monday, March 30, 2015

To be a woman...


Mother - where all your needs are provided for.


Today honor yourself for this. Celebrate the fact you are this safe place, this unconditional place of love, support and nourishment for someone. 
What a blessing it is to be a WOMAN like you!



#sacredbeginnings
#sacredlivingmovement
#sacredpregnancy

Explore more of Sacred Beginnings program:
www.sacred-beginning.com

Thursday, March 5, 2015

Let's Play Holi!

Holi holi holi!!! Let's play holi!
It is time for one of the most playful festivals I know, a day for you to TROW COLORS.
Waiting for more explanation? I can continue but it's pretty much about that - trowing colors.
- That's it?
- Yes!
Had to be a child creating this one! And I can't believe this festival has been there all along, without me knowing about it...
Oh I wish I knew, I wish I had used more colors... during the grey days, feeling lonely; during the baby blues times, feeling sad; during the long indigo teething nights, feeling helpless; during the disconnected couple disagreements feeling dark, and lost... All the struggles many of us meet from the ‪#‎sacredbeginnings‬ ... It is not all easy but WE CAN, let inspiration in and color every moment.
More COLOR. I say we could all use this.
This is the spring festival, the festival of colors, the festival of love...
There are many religious meanings and a few tales behind this festival, but this is my favorite: covered with the colorful powder we all look the same. There are no differences - we are One.
Holi is celebrated as the festival of love because of a myth commemorating Krishna as well: Baby Krishna was, as the story goes, poisoned by a demon, Putana, who tried to kill him with her (not suitable for non-demons I guess tongue emoticon ) breast milk. He survives but his skin was forever blue. As a child Krishna was upset by this and afraid not to be accepted and loved. His mother, bringing playfulness to his struggle, tells him he can color the face of the Gopikas (his girlfriends) in any color he wants to. He goes to Radha and colors her face... Guess what? They fall in love, they become a couple.
This is why... the throwing of the colors celebrates LOVE heart emoticon
Holi celebrations are full of singing and dancing and the free-for-all carnival of colors.
Everyone joins in, friend or stranger, rich or poor, man or woman, children and elders. And it happens everywhere, in the streets, in the parks, outside temples and houses.
I don't know about you but I am fascinated about India and all the levels of significance - many times a secret even to Indians themselves - in each of the ‪#‎sacredrituals‬, each practice, each gesture and tradition.
Holi is no exception, behind the fun and celebration meaning, beyond the religious one, is the health one. Trowing holi powder is, at least used to be, HEALING. Yes! This celebrates the beginning of Spring and it's weather changes can bring allergies or colds. Traditionally the powders used where all made of natural ingredients, selected according to Ayurveda, and full of healing properties! How cool is this?
So if you want use Neem, Kumkum, Haldi, Bilva, and other colorful medicinal herbs you can find.
Use red for fertility, love, and beauty;
Make yellow from natural turmeric, for health and balance;
Share blue to honor Krishna and his playfulness;
Choose green for new beginnings;
Throw purple for... Spiritual growth.
We learn in the ‪#‎SacredPostpartum‬ at ‪#‎sacredpregnancy‬ that you can bless holi powder with your pure intentions making it... Healing, protective, sacred. 
So remember, you don't have to put on a huge celebration with tons of messy colors (but it's fun) to join in. If this is not your thing, or you cannot (specially if you have a newborn) you can still CELEBRATE (I say always celebrate!) go, take some colorful powder and bless it ‪#‎createnewfamilytraditions‬ and maybe put a dot on your baby's forehead, on your own, on your partner's, and share the bliss.
Holi is celebrated at the approach of vernal equinox, on the Phalguna Purnima (Full Moon), next 6th of March.



Wednesday, March 4, 2015

Coffee ... Sacred Ritual!

Have you thought about how a simple walk to the nearest coffee shop can make wonders in a new mom's life?
"Let's grab some coffee today!" 
Oh, what is it about this that brings such comfort to my being? I think it might be one of the most powerful rituals you can offer to yourself as a New Mom - sit for coffee with a friend.
Even if you can't "sit for coffee" cause you have a crawler or a toddler that won't like it, grab that coffee to go and take a stroller walk, or head to the nearest playground where the children can play, and you can talk...
Even if you don't drink coffee, maybe you worry about breastfeeding or baby colic and carefully select everything you take at this time, it is not about the caffeine, it is... the magic around it. There is so much healing power in this simple, easy, routine that I am upgrading it to part of ‪#‎sacredrituals‬ list!
What's about it?
Images come to me, me and a friend sharing the secrets, laughing our dramas away, some innocent flirting with the waiter (oh, am I the only one that can love a certain coffee shop just cause the waiter smiles? :-p), just this, in front of a hot drink (ok, make it a herbal tea if you must).
So good…so good!
Why do I say this IS healing, and might be just what you need?
1. Get's you out of the house.
We all know the feeling of having a new born and feel... kind of stuck at home... You're not, just get out, can be 10 minutes, believe me, it makes a difference.
2. It helps you to take care of yourself.
Yes, it can be easy to stay in pajamasp all day if your work is taking care of a baby, but just the act of putting on clean clothes (even if they don't stay clean long...) and maybe look in the mirror and be in the mood for some lipstick, makes a difference.
3. Sisterhood! Yes, now, maybe more than ever, you need your sisters, and coffee time is just... Girlfriend magic, isn't it?
4. Self-esteem, we get so worried about how is our baby, how is our parenting, what we look like in this new role as a family and when we spend time outside, we see the world is full of people living the same bliss, struggling with the same challenges (even better if you add the cute waiter, brings real light to the fact that you are, a Woman, not "just a mother", and boy it's amazing how we can forget this, isn't it? ;-))
5. Coffee bliss... Oh and yes, I am so sure there is a lot of proved healing power in coffee itself!
So why not create a tradition? Make it an every-other-Friday date with your sisters. Honor it as a time to be free, to laugh, to share, to cry if you need, to talk about the joys and the struggles, to hold space for each other.
So here’s to coffee, to sisterhood, to paths worth celebrating, and sharing!
#sacredbeginnings