Spirituality, holistic practices, support and sisterhood through all life phases of the modern-day goddess.
Wednesday, November 11, 2015
Dewali Magic
Monday, September 28, 2015
Full Moon blessings
Thursday, August 13, 2015
Manifestation power
Tuesday, July 14, 2015
New Moon
Monday, June 29, 2015
Moon rituals
Next July the 1st is the full moon.
Again? - you might be asking,
Yes. I don't know about you but following the phases of the moon just gives me this... kind of a feeling of flow with nature's rhythms, and the gift a constant insight about how I am spending my time, what I am learning from life, what new things I am open to welcome and what old patterns I want to work on.
I don't know about you but every time I know the full moon is here I take some time to sit and just let the last full moon and what I was doing then, come to my mind. I like to grab my journal and write about how I remember I felt back then, and how I feel now. I like to look for the journal entry I made at that last cycle and read it... To feel how it syncs with how I feel right now, or how it moves away from it. And I like to do the same for my child.
Make it a #sacredritual burning some sage, lighting some candles... or do it in nature, letting Mother Earth's light guide you... or do it with your child during a fun coloring session (for older children you can even ask how they feel today and let them create about that! Can be such a fun to create #newFamilyTraditions like this!)
Have you tried this #roadmapOfParenting , #moonChild ?
See you, under the Full Moon.
#sacredbeginnings
#sacredpregnancy
#sacredlivingmovement
Sunday, May 17, 2015
Woman, you belong to the night...
Sunday, May 3, 2015
The Moon is your roadmap
Saturday, April 18, 2015
New Moon vision board
Friday, April 3, 2015
Reasons to follow the Moon
Saturday, March 28, 2015
Easter full moon
Tuesday, March 17, 2015
Moon time
Monday, March 9, 2015
New Moon - New Beginning
New Moon in Pisces #sacredbeginnings #sacredrituals
Do you realize that what you deeply, and maybe even secretly, wish for CAN come true? Do you realize how powerful is your thought and how tricky is the mind?
New moon is here and this is a great time to set intentions and manifest your dreams.
You might be thinking this text is not for you, specially if you have a small child, teething; or a newborn, waking up every two hours; or you are just a busy... tired mom... You might be thinking this "new moon stuff" is not for you cause I can't manage to SLEEP! How can I DREAM? Read on, dear sister, read on...
Dear Mom Living in Extreme Exhaustion
"Mama exhaustion, let me just say YOU are awesome. I know you’re doing everything you can in your own will and power to do what’s best for your family. You are perfectly imperfect those long nights you sit with some real and deep emotions, and imperfectly perfect each day, just the way you are.
I know you are wondering what you did to deserve this. Seeing your friends struggle less than you, wondering, why you? You may think you are being punished for all the poor choices you made in this world. The truth is you are being GUIDED to see yourself in a new light. To be a newer version of you.
Sleep is more than this thing we do at night. Those who rest easily each night call it restorative. Those who have kids who have slept well from the start say it is relaxing. I call bullshit. Relaxing? No, those of us who have been sleep deprived with a child who doesn’t sleep define it as something very different.
We define sleep as pain. The very thing that causes us to struggle with acceptance of where we are in life. The very state that causes us fear and sadness. The one thing that makes us feel like we are failing at parenting. Sleep (or lack of) brings us face to face with our own anger.
But sleep isn’t just a state of being or a noun… Sleep is a lesson, a practice, an art. When you step back, examine your own internal beliefs about sleep and your own self-defeating comments you voice when your child won’t sleep, you are unknowingly gifted with a list of core beliefs that may no longer be serving you. These statements such as,
I’m not good enough…
Something must be wrong with me…
I am the worst mother, I don’t even like my child when I can’t get him to sleep…
No one understands me or what this is like…
The very thoughts that keep you awake at night. You have come face to face with your own anxieties. And it is hellishly scary and lonely and depressing. What if I told you learning to reframe these anxieties will lead to more sleep in your house? Instead of trying to fix sleep, maybe is it in your highest and best to REPAIR your relationship with self? Listen to your negative self-talk; mother it. When did you first learn this about yourself? BREATHE into those thoughts as you allow them to become LIGHTER, softer, moving through you. Invite in new energy, positive thoughts such as,
I am perfectly imperfect and perfect all at once….
I am SAFE in this world….
I am LEARNING to love myself and my family more everyday….
I am OPEN to understanding me, my thoughts, my beliefs….
I choose to love and accept all part of me and all parts of my child….
Emotional HEALING and self-care, that is a state that is restorative for mind and body.
The CONNECTION between you and your child is linked via energetic fields. When you retrain yourself to feel calm and connected at bedtime, your child is learning to feel calm and connected at the same time. As you release the fears of your little one not falling asleep or waking at any moment, you notice your child sleeping more and waking less. When you catch yourself labeling your child as a “bad sleeper”, you’ll begin to see how our self-talk and labeling shapes our world.
You’ve been thinking this is all about sleep. (I know because I did too!) It’s really about you. And parenting. And growing. In a very odd, demented way, you are lucky. When you learn to conquer stress during extreme exhaustion, the skills you learn will enable you to be a calm parent as your child grows. You are completing quite possibly the ultimate emotional marathon. And as you make progress on this journey, sleep will fall into place.
Dear mama who’s exhausted, you’re being asked to learn SELF-CARE. It’s not optional, it’s essential to surviving sleep deprivation (because you will survive.) You’re being called from your higher power to have a deeper connection with self, more compassion for self, and releasing the old programming which no longer serves you. There are many paths to self-care, from yoga to EFT Tapping (my fave!), therapy and more but nothing is as powerful as acceptance: “Even though there are parts of me I do not love, I am worthy of accepting all parts of me with love and grace. I am worthy. And I am loved.”
I see you, dear one. We are connected through experience. Through extreme exhaustion, I have felt your pain. I know it gets better. You are strong. The days will be brighter. You are an IMPERFECTLY PERFECT mother, just as you are. I believe in you. And I love you for the work you are doing in this world. You are a blessing to many."
Love,
Stephanie Dodd (a mom who's been there and survived)
This New Moon set your intentions to LOVE, love yourself, it is, truly, the best love you can give to others.
Moon lover?
You know all full moons are different, right? So, deep astrology apart (I get lost there!), this is simply a very POSITIVE moon, a time to CELEBRATE and be CREATIVE! This moon is all about your inner child, so have fun and nurture your playful side!
Specially if you were criticised too harshly when you were a child, remember that nourishing your children is also nourishing yourself. How? Give them what you wished you had (someone combing your hair maybe, or taking time to play with you outside... Someone looking you in the eyes and accepting what you have to say) and join them in the treat. It is so easy for us to get trapped in the parenting style we received... If doesn't resonate with you be mindful and... Change it.
Join your kids playtime (but don't join them as "a parent", be one of the players, let your inner child lead you).
Remember celebration can mean dancing the morning away (in the living room, of course! With the kids! For sure!) and creativity can come in any shape and form! Can be cooking something really new, enjoy crayons coloring or... Creating stories! This is one of my favorites!!
What about... Helping your children connect to nature and it's cycles creating a full moon story telling tradition? (It is usually a night most of us stay awake longer anyway... ;-))
Enjoy play and #createnewfamilytraditions
#sacredlivingmovement
#sacredtribe
Moon baby?
Big, round, full, what a Moon! Is it already shining in your sky?
Are you a Moon worshiper? (Just like me... ;-))
We women are so connected to the Moon that even if we don't know, we don't care, we don't want to hear about it, every particle of our being celebrates, re-borns, hides away in seclusion and brightly gets out in the open (attracting like a magnet the life filled ones)... with every Moon, and it's cycles.
Yes, just like the tides, the crops and the sky, WE, WILD daughters of the Earth, live with the Moon.
And what do you do? How do you feel? Is it your body giving you the signs that just let you guess "oh must be a full moon tonight"? Are your emotions your sky map? Or do you follow a specific "Moon practice"? Do you join Red tent meetings or meditation circles?
Do you cut your hair on the crescent moon and do you create manifestation rituals on the Dark Moon, or fast during the eclipse?
And what about your children? Do you feel it affects them? Maybe the sleep, the energy? For sure the creativity!
Was your child born on a full Moon? Or did you feel your waters moved by it's powers?
The Moon and creation, pregnancy, birth, naming ceremonies, initiation rituals... are meaningful partners. And every month we are given an opportunity to honor it's Magic.
Moons and babies...
Did you know the Chinese term for full moon also means "full month"? In China it is custom to hold a celebration party when a baby turns one month old. How beautiful! This coincides with the end of the new mum's confinement period, so this is the first time the extended family and friends meet the new baby.
Inspiring traditions!
With the FULL MOON our nervous systems become more sensitive so you might fell like you just want to be with yourself, nourish your soul and spend time alone to go deeper inside. Although being a mum rarely gives us any time by ourselves (no, not even in the bathroom!) bare in mind that the full moon affects us all, so try to engage in family activities (if you must) that can also help your children to connect to their emotions.
See you in my #sacredrituals, #sacredtribe

































