In some traditional cultures when one gets the sick the healer asks:
"When was the last time you danced?"
Dancing is, do I need to say it? - healing.
Dear sacred sister, when was the last time you danced?
Do you realize this can actually be a meditation? And not only that but one that you can do WITH your children!?
Today just play some music, doesn't really matter which kind; stand up, doesn't really matter where, and DANCE!
Your children will HELP! Doesn't matter how old they are! You can baby wear your little ones and ask the small children to join you! I actually doubt that you need to ask! So just follow their lead, the way they play, move, have fun, and do not judge.
Explore more of Sacred Beginnings program: