Thursday, May 7, 2015

Dancing is healing

In some traditional cultures when one gets the sick the healer asks:
"When was the last time you danced?"

Dancing is, do I need to say it? - healing.

Dear sacred sister, when was the last time you danced?
Do you realize this can actually be a meditation? And not only that but one that you can do WITH your children!?
Today just play some music, doesn't really matter which kind; stand up, doesn't really matter where, and DANCE! 

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Your children will HELP! Doesn't matter how old they are! You can baby wear your little ones and ask the small children to join you! I actually doubt that you need to ask! So just follow their lead, the way they play, move, have fun, and do not judge. 
Today, dance.

#meditationformothers #meditationWithChildren


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