Tree meditation

#sacredbeginnings #meditationWithChildren

Trees are powerful healers and can help you to balance your chakras, ground yourself and give you a general sense of wellbeing (and all the oxygen we breathe! Do we forget this?).

It is very powerful to meditate by a tree and just spending time in nature is by itself healing.

Try this when your baby is fussy, agitated or can't settle to sleep:

Grab your baby carrier and with your baby close to your heart go to the trees;

Ask for help, talk to Mother Nature, She (as all mothers) knows just what you need;

Take your shoes of, if you can, and walk near the trees, feel the energy that comes from these beautiful beings;

When you feel called to one of them come closer, feet flat on the ground, and with open palms, close your eyes and ask for permission to come closer;

If you focus deep inside of you, you will receive an answer (tingling in your hands for instance can mean the tree does not wish you to come closer; a feeling of being pulled might mean "come"); 

Repeat this exercise till you find a tree that feels "right" to you. This is the tree for you, follow your instinct;

Come close and hug this tree. With all your love, just hug her for some moments;

Let your breathe get deeper and deeper and feel your connection to Earth;

Feel your negative energy going down to your feet into the soil, meeting the tree roots and coming up the tree bark, being transmuted into positive energy; feel it coming from the tree, to you, pouring from the tree branches and leaves to your crown chakra, sinking inside, filling all your being with light;

Do this, feeling this cycle of energy share with the tree till you feel all your physical and energetic body light, and your baby is calm (maybe smiling).

Thank your tree for this gift and know this is healing for her also. Be very mindful not to practice this with a fruit tree, for it will damage it.

Teach this meditation to your children, doesn't matter how young or old they are, just caressing a tree is healing for us all. 

If you find a tree that really resonates with you, you can do this often and develop a strong relationship, connecting and reaching out for healing even when you are physically far from her.

Feel all the magic of this and feed your children's world with it's beauty.

#sacredlivingmovement